Click the correct answers (there are more than one), then click Continue.
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1,3,5,7
Repetitive motion over long periods of time
Letting your fingers move off home row
Pressure on nerves and muscles
Not keeping your wrists bent while you type
Sustaining awkward body positions over long periods
Working for short periods of time
Lack of opportunity for the body to heal
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Which of the following are causes of RSIs?
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1,3,5,6
Take frequent breaks
Don't smoke
Make sure your equipment is ergonomically adjusted
Eat healthy foods
Exercise your hands
Stretch your neck and shoulders
Exercise your abdominal muscles
Click all the correct answers (there are more than one), then click Done.
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How can you avoid RSIs?
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Introduction 2
Contents 3
About RSIs 4
Causes 5
Common RSIs 6
Preventing RSIs 7
Office Ergonomics 8
Exercises 9
Hand exercises 10
Shoulder and neck stretches 11
RSI Quiz 12
Take a quiz 13
Quiz Results 14Results 143
Untitled 87
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Neck and Shoulders
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Firmly planted on floor. A footrest may be needed for shorter people or high work surfaces.
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Office Ergonomics
Ergonomics, the scientific design of tools and work stations, can significantly reduce the risk of computer related RSI's.
An ergonomically positioned work station is shown to the right.ime
Pressure on nerves and muscles
Sustaining awkward body positions for long periods
Lack of opportunity for the body to heal
RSIs are common among computer users that spend long hours using a keyboard or mouse, as well as among workers on assembly lines. lines..
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Click on a part of the work station for more information.........................
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Exercise is one of the most effective ways to prevent RSIs. Take a short break after 20 to 40 minutes of work, and stretch your hands, shoulder and neck once or twice a day.
Hand exercises
Shoulder and neck stretches Sustaining awkward body positions for long periods
Lack of opportunity for the body to heal
RSIs are common among computer users that spend long hours using a keyboard or mouse, as well as among workers on assembly lines. lines..
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Shoulder and neck stretches
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RSI Quiz!
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Take Quiz
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Congratulations! You got 2 right.
RSIs afflict thousands of workers each year. Don't become a statistic. Use the simple exercises and make adjustments to your office to avoid these painful conditions..
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carpaltunnel
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Carpal Tunnel Syndrome (CTS)
Pressure, irritation and damage to the nerves and tendons that pass through a channel (the "tunnel") formed by eight small wrist bones protecting the median nerve.
Symptoms include pain, numbness, tingling or burning in the fingers, hand, or forearms.
Computing-related CTS is caused by repetitive motion while the wrist is either flexed (bent with the palm lower than the wrist) or extended (bent with the palm higher than the wrist).
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deQuervain's disease
Tendonitis of the thumb. Excessive thumb use pulls tendons repeatedly over bones at the base of the thumb. Can be caused by overuse of a mouse or spacebar.
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Tendonitis
Irritation of a tendon caused by over-use of specific muscles. Can cause damage, swelling, and inflamation.
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71,Introduction
62,Preventing RSIs
76,About RSIs
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Repetitive Stress Injuries
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Repetitive Stress Injuries
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Avoiding pain in the workplace
Avoiding pain in the workplace
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Introduction
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This sample application is a training program intended to help you understand and avoid repetitive stress injuries (RSIs) - the fastest growing category of job-related injuries..
Contents
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About RSIs!
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Repetitive Stress Injuries are the group of muscle, tendon, and nerve injuries that develop over long periods of time. RSIs can be caused by:
Repetitive motion over long periods of time
Pressure on nerves and muscles
Sustaining awkward body positions for long periods
Lack of opportunity for the body to heal
RSIs are common among computer users that spend long hours using a keyboard or mouse. as well as among workers on assembly lines. lines..
Causes
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The most common computer-related RSIs include:
Carpal Tunnel Syndrome
deQuervain's Disease
Tendonitis
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Common RSIs
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Preventing RSIs
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